Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, liver, raw.

Nutrient	Amount and Unit	Percentage
Water	75.54 g	75.54%
Energy (calorie)	128 kcal
Energy (joule)	534 kJ
Protein	18.26 g	18.26%
Total lipid (fat)	5.5 g	5.5%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	8.94 mg	0.01%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	279 mg	0.28%
Potassium, K	214 mg	0.21%
Sodium, Na	131 mg	0.13%
Zinc, Zn	3.37 mg
Copper, Cu	0.863 mg
Manganese, Mn	0.296 mg
Selenium, Se	68.7 µg
Vitamin C, total ascorbic acid	24.5 mg	0.02%
Thiamin	0.206 mg
Riboflavin	2.247 mg
Niacin	11.233 mg	0.01%
Pantothenic acid	6.28 mg	0.01%
Vitamin B-6	1.04 mg
Folate, total	677 µg
Folic acid	0 µg
Folate, food	677 µg
Folate, DFE	677 µg
Choline, total	221.8 mg	0.22%
Betaine	3 mg
Vitamin B-12	19.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8058 µg
Retinol	8056 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26901 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0.02 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	50 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.664 g	1.66%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.777 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.799 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	0.817 g	0.82%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
16:1 cis monounsaturated fatty acid	0.039 g	0.04%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.736 g	0.74%
18:1 cis	0.705 g	0.70%
18:1 trans	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.013 g	0.01%
Fatty acids, total polyunsaturated	1.684 g	1.68%
18:2 undifferentiated	1.129 g	1.13%
18:2 n-6 c,c	1.115 g	1.12%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:3 n-3 c,c,c (ALA)	0.038 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.021 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.021 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.378 g	0.38%
20:5 n-3 (EPA)	0.009 g	0.01%
22:4 polyunsaturated fatty acids	0.026 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%